Sports Massage Near Me
Sports Massage Near Me
Have you ever been playing a sport and felt a sudden sharp pain in your muscle? Or maybe you’ve been sitting at your desk all day and your back is stiff and sore.
Either way, if you’re dealing with any sort of muscle soreness, a sports massage might be just what you need.
At Muscle Kare, we specialise in helping people who are dealing with muscle pain. Whether it’s from an injury or simply from everyday wear and tear, we can work to help relieve your pain. If you’re curious about whether or not a sports massage can help you, read on to learn more.
Our treatments are perfect for all levels who are looking to get relief from a work based injury, improve their sports performance or just want to relax.
What is a sports massage and what are the benefits of receiving one?
Who is a good candidate for a sports massage, and who should avoid them?
How often should you receive a sports massage for optimal results?
What kind of results can you expect after a series of sports massages?
What should you do before and after your appointment to get the most out of it?
GETTING IN TOUCH IS QUICK AND EASY
OUR ONLINE BOOKING FORM GIVES YOU THE FREEDOM TO SELECT YOUR TREATMENT AND SHOWS OUR AVAILABILITY.
YOU CAN BOOK A TREATMENT IN UNDER 3 MINUTES!
A sports massage is a type of massage that uses specific techniques to help relieve pain and tension in muscles and tissues. Sports massages can be used to treat both acute and chronic injuries, as well as conditions caused by everyday activities.
Some benefits of receiving a sports massage include:
– Reduced pain and discomfort
– Improved range of motion
– Increased flexibility
– Enhanced recovery after exercise
– reduced stress and anxiety levels
– reduced recovery time
– improved circulation
– relief from pain and stiffness
– increased endurance
– enhanced sports performance
Sports massages are generally safe for most people. However, there are some people who should avoid them, including:
– pregnant women
– people with certain medical conditions (such as cancer or heart disease)
– those who are taking blood thinners or other medications that may cause bruising
As for how often you should receive a sports massage, it depends on your individual needs.
If you are dealing with an acute injury, you may need more frequent sessions.
For chronic conditions or general soreness, one to two times per week is usually sufficient.
You can expect to see some results after just one sports massage treatment.
However, for the best results, it is generally recommended to receive a series of massages.
After each session, you should feel less pain and discomfort and have more range of motion.
There are a few things you can do before and after your sports massage appointment to get the most out of it:
– Drink plenty of water before and after your massage to help flush out toxins from your muscles.
– Avoid eating a heavy meal before your massage.
– Apply ice to any sore or injured areas before your appointment.
– After your massage, avoid strenuous activity for the rest of the day. Instead, take it easy and allow your body to recover.
Booking is quick and easy, within a few minutes you can have your treatment pencilled in your diary – there is no deposit required to book with us.
We offer a wide range of services to suit your needs.
Jonathan is an experienced sports massage therapist, who can always accommodate your schedule.
If you need to cancel or reschedule, no problem!
We understand that life happens. You can always book online or give us a call.
COME ONCE FOR THE EXPERIENCE
RETURN FOR THE RESULTS
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